Health benefits and recipes with Mango Puree

Mangoes are tropical stone fruits, majorly grown in the Southern parts of Asia. India is one of the biggest producers and manufacturers of mangoes worldwide. Mangoes can weigh anywhere from a few grams to more than two kilograms, depending on the variety. But regardless of the type of mango you buy, these fruits offer some impressive health benefits.

Mangoes provide numerous health benefits due to their vitamins, minerals, and antioxidants. For instance, vitamin K promotes healthy blood clotting and guards against anaemia. Additionally, it is critical in supporting bone health. Mangoes are also a good source of vitamin C, which is necessary for the formation of healthy collagen and blood vessels as well as for wound healing.

Mangoes can also boost your health in the following ways:

Rich in Nutrients: Mangoes are packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, potassium, and folate. Incorporating Mango Puree into your recipes can provide a nutritional boost, supporting overall health and well-being.

Antioxidant Powerhouse: Mangoes are rich in antioxidants, such as mangiferin and quercetin, which help protect the body against oxidative stress and fight inflammation. These antioxidants help in strengthening the immune system and may help reduce the risk of chronic diseases.

Digestive Health: Mangoes are known to be a good source of dietary fibre, it aids in digestion and promotes a healthy gut. The fibre content helps regulate bowel movements and can alleviate conditions like constipation.

Eye Health: Mangoes also boast high levels of beta-carotene, which the body, in turn, converts into vitamin A. This nutrient is essential for maintaining good vision and supporting overall eye health.

Skin Radiance: The presence of vitamin C in mangoes promotes collagen production, which contributes to healthy and youthful-looking skin. Consuming mango puree can help nourish your skin from within, enhancing its natural glow.

There is nothing that compares to the flavour of fresh mangoes to help you make your next dish come to life, and Shimla Hills’ Mango Purées provide you with all the advantages of quicker preparation and easier storage than using fresh mangoes. Let’s explore some delicious recipes which you can prepare using Canned Mango Purees available in the market:

Mango Smoothie Bowl: Blend mango puree with yoghurt, a splash of milk, and your favourite toppings like granola, sliced fruits, and nuts. This refreshing and nutritious breakfast bowl will kick-start your day on a vibrant note.

Mango Salsa: Mix the mango puree along with diced tomatoes, onions, jalapenos, lime juice, and cilantro. This tangy and sweet salsa is perfect to be paired with grilled meats, fish tacos, or a dip with tortilla chips.

Mango Lassi: Blend mango puree with yoghurt, milk, a pinch of cardamom, and a drizzle of honey. This refreshing and creamy treat, a traditional Indian beverage is perfect for savouring any time of the day.

What will you cook up with Mango Puree?

Mango, a highly adaptable ingredient, is usually useful in everything from sauces to curries. You have the freedom to have fresh, fully-flavoured mango available all year long with shelf-stable purées. Shimla Hills is a leading Fruit Pulp Manufacturers and Suppliers in India, specializing in mango purees. They supply bulk quantities to Food & Beverage manufacturing industries.